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9 Watermelon's Wholesome Health Benefits; Men Will Love Number 7

Sliced water melon on a table
Watermelon is a low calorie food, hydrating fruit that is a natural high oxidant food, plus a source of vitamins and minerals that can fight inflammation, free radical damage and prevent a number of serious illness.

Consuming fruits and vegetables of all kinds has all been associated with a reduced risk of many self -related high conditions.

Many studies have suggested that increasing the consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, heart diseases, diabetes and promotes a healthy complexion and hair, increased energy and overall lower weight.


One cup of diced watermelon (154gm) contains 46 calories, 0 grams of fat, 2 milligrams of sodium, 11 grams of carbohydrate (including 9g of sugar) and 1 gram of dietary fibre.

One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs per day.

Watermelon also contains thiamin, riboflavin, macin, vitamin B-6, flolate, panthothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board (NWPB), watermelon contains more lycopene than other fruits or vegetables.


These components of watermelon contribute to its major impact on health; let's explore some more details of these benefits below:

1. Blood pressure: A study published by the American journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with hypertension or stage one hypertension and watermelon extracts improved arterial function.

Diets rich in lycopene may help protect against heart disease.

2. Cancer: As excellent source of strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has bee linked with a decreased risk of postrate cancer prevention in several studies.
3. Kidney Disorder: Watermelon contains a lot of potassium, which is very helpful in cleaning or washing out depositions in the kidney.

Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in the organ.

4. Digestion and Regularity: Watermelon, because of its water and fibre content helps to prevent constipation and promote regularity for a healthy digestive tract.

5. Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have in hand during a hot weather to prevent dehydration.

6. Inflammation: Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, acids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
7. Enhanced Sexual Function: Watermelon iss the richest source of amino acids known as Citruline. Our bodies use Citruline to create arginine, another amino acid that is necessary for the production of nitric oxide.

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Nitric oxide is a chemical that helps relax blood vessels, improving in that way the sexual stamina and preventing erectile dysfunction. It is infact an important component in the mechanism of erection.

8. Skin: Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.

9. Other Benefits: Lycopene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins.

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